Special Edition: See The Light With Dr. Benjy Epstein | Presented by Pause™

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Here’s something a bit different!

Listen to or watch this video as you sit by your Chanukah candles and experience the light.

What is Pause™?

A content platform developed in collaboration with leading Jewish mental health professionals, Pause™ is on a mission to break the cycle of stress and burnout by helping people cultivate more intention, gratitude, and calm.

From breathing exercises to guided meditations, Pause™ gives you the tools to slow down, be more present, and build mental habits that transform your life from the inside out.
Tap into the power of pause. Savor the moments that matter.

Stay tuned for the official launch of Pause™

Head to Meaningfulminute.org

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