Day #2 Resolutions Can Not Work

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On todayโ€™s episode, Charlie clarifies why making resolutions practically guarantees failure.

Listen as Charlie quotes a study by Roy Baumeister, a researcher at Florida State University. Roy tested studentโ€™s discipline muscle by tempting them with fresh baked chocolate chip cookies and radishes- the results were fascinating.

Charlie discusses how:
-If your brain would have known how to reach the goal, it would have done so already
-Creating a resolution forces you to rely heavily on your discipline muscle, but what happens when the discipline is used up?
-Setting a resolution forces you to shut down who you really are
-Adopting the behaviors of who you want to be is like a ticking time bomb

So what are we supposed to do? Join us in the next episode to find out!
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